30 Minutes of Exercise a Day

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Toning Flabby Arms

Do you have flabby arms that you cannot seem to get rid of?  Despite the differences between men and women, this is a problem that can develop in both sexes. Luckily, it is possible to tone up flabby arms, though there are a few things...

Free Weights Versus Resistance Training Machines

If you are planning to set up a home gym, you may be wondering about what type of equipment you should add to your gym.  With so many options out there, choosing the right type of equipment can be truly overwhelming.  One of the first...

Getting Motivated by Making Changes

Sometimes, getting motivated to work out can be a major problem.  Often, this lack of motivation can have quite a bit to do with the actual routine you have developed.  Therefore, if you are finding it difficult to get up and get going, you might...

Dealing with Problematic People at the Gym

Have you ever noticed that there are many annoying people at the gym?  In fact, there are so many irritating people at the gym sometimes that it is no wonder so many people are against going to the gym to get a workout.  If you...

Monitoring Your Cholesterol at Home

There are many reasons to work out on a regular basis.  While many people think about working out in order to lose weight and achieve a fit and trim body, there are numerous health reasons for working out as well.  One of the most important reasons for working out is to keep your health happy and to help reduce your cholesterol levels.  You may understand the importance of keeping your cholesterol levels in check, but are you aware that you can test your cholesterol levels from the comfort of your own home?

Getting Healthy with a Phoenix, Arizona Home Fitness Program

If you are like millions of other Americans, you may be looking at yourself in the mirror and wondering where your physique went.  Was it really all that long ago that showing up at the swimming pool in a bikini or without a shirt on wasn’t anything to be ashamed of? 

Enjoying the Outdoors While You Can

With summer officially at a close and winter just around the corner, you might want to start thinking about squeezing in some more great outdoor activities that you won't be able to enjoy once the snow starts falling.  While using indoor exercise equipment such as treadmills and elipticals is certainly a great way to stay in shape, it is still a whole lot of fun to get outside and enjoy nature at its best.  Here are a few outdoor sports you might want to enjoy while you still can.

Keeping Germs at Bay in Gyms

If you are considering joining a gym rather than setting up your own at home workout equipment, one thing you need to consider is germs.  Gyms are germ havens, as there are literally hundreds of bodies using the gym equipment each week at most gyms.  In addition, with all of the user's sweating and creating a heated atmosphere, germs and other nasty microbes are able to thrive.  Of course, the best way to avoid dealing with germs is to set up your own personal at home gym.  But, if you are going to be heading to the gym, consider following these steps to keep yourself healthy.

Avoiding the Flu this Season

With flu season approaching, it is important to understand the disease and how you can avoid catching the flu bug.  Not only will getting the flu make you feel miserable, it will also make it impossible for you to engage in your regular workout routine.  So, in the name of your health - both long term and short term - learn the basics about this illness so you can keep it at bay.