We all know that eating fruits and vegetables is crucial to a healthy diet. But how much of them should we eat? First Lady Michelle Obama has a simple rule that’s easy to remember: fill half your plate with fruits and vegetables. According to a study published...
[caption id="attachment_3576" align="alignright" width="300"] Vibration training is a great way to build strength and also improve flexibility for baseball and softball.[/caption] Baseball and softball seasons are now under way at all levels. Did you know a great way to build strength and also improve flexibility is through...
[caption id="attachment_3572" align="alignright" width="300"] Inverted rows eliminate the unnecessary strain on your shoulders of pull-ups, and give your body a balanced workout. It can help improve your posture and help or even get rid of back pain.[/caption] There are many exercises that have been around seemingly...
Spring has sprung after an especially long, cold, snowy winter. If you live in a cold-weather state, it’s time to come out of your cabin and emerge from hibernation if you’ve been cooped up inside all winter. Even if you have been getting outside a good amount,...
With “March Madness” under way, aka the NCAA Men’s Basketball Tournament, lots of people around the country have filled out brackets in contests trying to pick the winners. Sports history has shown repeatedly that it’s impossible to pick a sure thing, but the potential for upsets...
You get to the gym and exercise regularly. You're careful about eating the right foods. Yet, there's another key component to health that many people overlook: Make sure to get the necessary health screenings at the recommended age. By undergoing health checks at the suggested ages, screenings...
At Home Fitness is excited to showcase its award-winning specialty fitness equipment at the semi-annual Maricopa County Home & Garden Show, which will be held this weekend at the University of Phoenix Stadium. The latest and greatest products and services from hundreds of reputable companies will...
If you really want to improve your physical fitness, working with a personal trainer is a great way to reach your goals. You might be surprised to find out, though, that there can be a big difference between personal trainers. Here are five tips on what to...
These days many of us are on a budget, but that doesn’t mean your workouts can’t give you top-dollar results. At Home Fitness has a great selection of used treadmills, elliptical machines and other specialty equipment. You might want to invest in your health with your...
[caption id="attachment_3535" align="alignright" width="300"] NFL’s Final Four playoff teams used Vibration Training[/caption] Vibration training continues to gain more and more respect throughout the U.S. and world. All four of the finalists in the recent NFL playoffs — the Super Bowl champion Seattle Seahawks, runner-up Denver Broncos, AFC...