Blog

The At Home Fitness “Labor Day Weekend Sale” will be held Friday through Monday and it will feature some of the biggest savings of the year. Prices are being slashed from 20 percent, to 30 percent and even 40 percent on many items storewide. Qualified buyers can...

Having a strong core can greatly improve your overall physical and even mental health. Core strength allows the abs and back to correctly support the spine. When core muscles are weak, an imbalance is created and bad posture and/or injuries can result. Needless to say, your...

It’s back-to-school time for students, teachers, administrators and countless other people involved in the educational system. Where is your fitness level at? If you need a refresher course, here are five old-school exercise tips listed below to get you going in the right direction. Many of...

No matter how dedicated your are to staying fit, anyone can fall into a workout rut now and then. If your workouts have fallen a little bit flat lately, or you’re having trouble getting over the hump to reach certain fitness goals, consider changing things up. 
Here...