Most people plan on shaping up more during the summer. We are outdoors more in the summer and tend to be more active and burn more calories, but there are also lots of opportunities to let fitness and diet lag. From family parties and picnics, to...
If you don’t know it by now, strength training is for a lot more than guys who want to look good in cutoff shirts. There are a whole host of reasons why having good muscle tone and performing regular strength training exercises can benefit men and...
[caption id="attachment_3701" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill electronics board. It can be upgraded using your iPad.[/caption] [caption id="attachment_3702" align="alignright" width="300"] The 3G Cardio Elite Runner Treadmill[/caption] This summer At Home Fitness is proud to add the new 3G Cardio Elite Runner Treadmill and 3G...
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_empty_space][vc_widget_sidebar sidebar_id="Store Hours"][/vc_column][vc_column width="1/2"][vc_empty_space][vc_single_image image="27016" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][button target="_self" hover_type="default" text="Scottsdale Store Tour" link="https://www.athomefitness.com/store-tour-scottsdale/"][vc_empty_space][vc_column_text]This is the second in a four-part series featuring the stores in the At Home Fitness chain, which...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_empty_space][vc_widget_sidebar sidebar_id="Store Hours"][/vc_column][vc_column width="1/2"][vc_empty_space][vc_single_image image="26990" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][button target="_self" hover_type="default" text="Ahwatukee Store Tour" link="https://www.athomefitness.com/store-tour-ahwatukee/"][vc_empty_space][vc_column_text]This is the first in a four-part series featuring the stores in the At Home Fitness chain, which...
As if you should need any more reasons to exercise, here’s one more great one: strength training is the best defense against aging and disease. “Our ability to fight off disease resides in our muscles,” according to Dr. Brett Osborn, author of “Get Serious, A Neurosurgeon’s...
One of my all-time favorite inspirational quotes was delivered by Woody Allen when he said, “Eighty percent of success is showing up.” I believe that’s especially true when it comes to fitness. If you consistently make time to exercise, good things will happen for you. Do you need...
[caption id="attachment_3648" align="alignright" width="278"] A BH Fitness SK8400 Recumbent Bike[/caption] An exercise bike is a key part of many home gyms. Whether you choose a recumbent bike or upright bike, people of nearly all fitness levels can benefit. Two of the most important factors when deciding if you...
When weighing the pros and cons of having your own home gym, or signing up for a gym membership, there are manyy factors to consider. For many people, the choice becomes obvious why it’s better to be able to exercise at home. Here are three top reasons...