Vibration training is one of the most exciting new areas of the fitness industry since elliptical machines were introduced in the 1990s. The best company I’ve come across for combining quality with value when it comes to vibration training is 3G Cardio. The 3G Cardio® AVT™[caption...
Occupational therapists help people of all ages who are having difficulty performing or participating in the everyday activities they need and want to do. To bring awareness to this crucial part of the healthcare field, April has been dubbed “Occupational Therapy Month.” Occupational therapists work with their...
If you live in Phoenix, Arizona, or anywhere else in Arizona and need a treadmill serviced or repaired, At Home Fitness can get the job done. At Home Fitness is Arizona’s leader for sales of specialty fitness equipment, and is also a leader in repairing fitness...
Elliptical cross trainers[caption id="attachment_3068" align="alignright" width="263" caption="The Octane Q35c Elliptical Machine"][/caption] are a low-impact, fun way to exercise. Depending on if you use the arm handles, too, you’ll tone your lower and upper body. Thanks to the aerobic benefits, they can also help you get more...
For many senior citizens 65 and older, the worst thing that can happen to them is falling down. According to statistics from the National Council on Aging, one in three seniors experiences a significant fall each year and every 35 minutes, an elderly person dies...
Want to save money, help the environment and get stronger at the same time? Why not “repurpose” common materials to help with fitness. Here are six great examples of taking items that no longer have any use in one area and use them in another field —...
[caption id="attachment_3051" align="alignright" width="300" caption="Spring is here! Throw the baseball or softball around with family members. Have fun while you get some light exercise - maybe medium exercise if you’re chasing tosses from a wild thrower."][/caption]It still feels like winter in many parts of...
[caption id="attachment_3044" align="alignright" width="300" caption="If you need home exercise equipment repair or home fitness equipment service call to talk with the AHF service manager, or schedule a service appointment."][/caption]At Home Fitness is Arizona’s leader for sales of specialty fitness equipment, and now it’s putting its...
At Home Fitness is not only Arizona’s leader for sales of specialty fitness equipment, it’s also a leader in repairing fitness equipment. [caption id="attachment_3037" align="alignright" width="300" caption="Whether you bought your fitness equipment from At Home Fitness or somewhere else, a member of AHF's highly trained service...
No one has more pressure on them to look good in a bikini or Speedo than celebrities on vacation. What do the celebrity trainers advise their famous clients? Here are some celebrity shape up tips that celebrity trainers provided for Harper’s Bazaar magazine: * Ramona Braganza —...